Ross Lake, B.C. Border crossing at Washington Srate to Worley, Idaho
- Start: Ross Lake, B.C. Border crossing at Washington Srate
- Winthrop, Washington
- Elmer City
- Spokane
- End: Worley, Idaho
TOTAL: 300 Miles.
STAGE 7 – Ross Lake, B.C. Border crossing at Washington Srate to Worley, Idaho
| Date | Day | Distance Miles | Cumulative Miles | Location |
| 9/5/2010 | 1 | 14.6 | 14.6 | East Bank Trail |
| 9/6/2010 | 2 | 11.4 | 26.0 | East Bank Trail |
| 9/7/2010 | 3 | 20.2 | 46.2 | Washington Pass |
| 9/8/2010 | 4 | 21.4 | 67.6 | Winthrop, Wa |
| 9/9/2010 | 5 | 18.0 | 85.6 | Twisp, Wa |
| 9/10/2010 | 6 | 15.4 | 101.0 | Okanogan Forest |
| 9/11/2010 | 7 | 4.4 | 105.4 | 17 mi W Okanogan |
| 5/15/2011 | 8 | 18.0 | 123.4 | Spokane |
| 5/16/2011 | 9 | 22.6 | 146.0 | Okonagan Forest |
| 5/17/2011 | 10 | 22.8 | 168.8 | Omak |
| 5/18/2011 | 11 | 22.7 | 191.5 | Nespleen, WA |
| 5/19/2011 | 12 | 22.1 | 213.6 | to Coulee Dam |
| 5/20/2011 | 13 | 22.4 | 236.0 | Coulee City |
| 5/21/2011 | 14 | 23.1 | 259.1 | Wilbur |
| 5/22/2011 | 15 | 20.6 | 279.7 | Davenport, Wa |
| 5/23/2011 | 16 | 22.3 | 302.0 | Spokane, Wa |
| 5/24/2011 | 17 | 21 | 323.0 | Worley, Id. |
| Total Stage 7 Miles | 323.0 | |||
| Total Miles Stage 1-7 | 2857.5 | |||
| Days Walked Stage 1-7 | 141 |